When you opted for the weight loss program, what are your expectations? Here its very critical to keep track of your weight loss program. Think for a while and spell it out to your trainer or if you are doing it all by yourself, then to yourself. Give a thought, are you looking for progress or perfection? If you are looking for perfection, then you are going to be disappointed in short run as well as long run. Always opt for progress not for perfection when you are choosing your weight loss program.
Why you should opt for progress, while losing weight? There are many reasons:
First and foremost reason is, if you achieve your idea of perfection, you will lose interest in your weight loss program. It happens to many then we care to admit. People join structured weight loss programs. Achieve their perfection and become happy and satisfied. They revert back to their old habits and gain same weight what they have lost. This can be demoralizing and sometimes depressing too. You are back to square one. Now you have to start all over again. Don’t visit this lane.
When your expectation is perfect weight and perfect shape from your weight loss program, it will keep you focused on short term goals. You might concentrate on many unhealthy aspects of weight loss program. The biggest casualty will be your happiness and peace of mind. You won’t enjoy this phase of your life. You might tend to concentrate more on scales and less on making lifestyle changes. Instead of choosing perfection, go for progress. It will be long lasting and far reaching.
When I say, don’t choose perfection but progress, I mean, one should enjoy this important phase of life instead of running after elusive goals. If you believe in progress, you tend to notice the lightness in your steps after exercising. You will notice how toxins are being washed away from your body and how tension free you are feeling after workouts. But if you are looking for perfection, you will only look at scales and feel frustrated. You will miss these little milestones and won’t feel contended.
Instead of perfection, if you choose progress in your weight loss program, you will reap the following benefits:
Progress will make you think long term. When you are progressing in losing weight, you will find ways to sustain this progress. It will be a never ending process. You will pay attention to your diet and try to make it permanent as far as you can given the parameters of your circumstances. You will not stop after shedding extra weight. Because progress is sustainable, perfection is not. Progress is challenging and motivating, perfection wears you down. Progress is forward looking, perfection takes you back in the past. When you think of perfection, you think like, “Look, once I was…” or it leads to some wistful thinking, “Only if, I can….”
Perfection force you to make drastic changes, but progress can be gradual and peaceful. Progress can be taken one step at a time. But if you are thinking of perfection in your weight loss program, you won’t be sparing a thought to one step at a time or gradual changes.
If you are opting for progress in your weight loss program, you will find that its a never ending process. You have to observe your eating pattern and keep a watch on your work outs. You will keep a tab on your snacking habits. You will do your grocery shopping carefully. You will pay attentions to labels on your food packets. You will decide what ends up in your freezer every weekend, not just for few months.
While opting for your weight loss program, think carefully about your goals. Think of long term goals. Think about making lifestyle changes and make those changes permanent.