How To Train Your Brain To Think Like A Thin Person

Sep 18, 2007 No Comments »

Can you lose weight by thinking like a thin person? This interview reveals that you can train your brain to think like a thin person. The most interesting point perhaps is:

Overcome sabotaging thoughts. Dieters have hundreds and hundreds of thoughts that lead them to engage in unhelpful eating behavior. I have dieters read cards that remind them of key points, e.g., that it isn’t worth the few moments of pleasure they’ll get from eating something they hadn’t planned and that they’ll feel badly afterwards; that they can’t eat whatever they want, whenever they want, in whatever quantity they want, and still be thinner; that the scale is not supposed to go down every single day; that they deserve credit for each helpful eating behavior they engage in, to name just a few.

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Are Fruits and vegetables Juices effective for real Weight-loss purposes? – Part 1

Sep 17, 2007 No Comments »

Can you recall all the cases when you plead to yourself to do anything to get rid of this awful number of pounds? I hope you tried number of times but unsuccessfully! Probably the health experts disheartened you with all forms of diet charts but that too without much positive effects. I say why go with such kinds of efforts when the solve is at your finger-tips? Yes, you can Juice up your life without doing too much with weight-loss programs and too many diet charts.

According to Health experts, if we are in effort to lose weight, we should have at least 5 servings of fruits and vegetables each day due to its highly nutritious value. Juicing is the best way of intake including weight-loss purposes. Vegetables and fruits juicing makes you eat more than you normally would otherwise.

Why Fruits and vegetables Juices are essential for Weight-loss purposes?

You consume raw vegetables and fruits in various forms. In the process of weight loss, sometimes we tend to ignore the importance of vitamins, minerals, proteins and other vital nutrients. Fresh vegetables and fruits juices contribute to make up such loss. Fresh vegetables and fruits juices are healthy, since they contribute vitamins, minerals, enzymes and water in abundance and helps you to stay fit and lose weight, at the same time.

Ms. Jeol Ray, dietician says ‘Depending upon the choice of veggies and fruits, they help provide the antioxidants and phytochemicals by breaking down the plant cell that contains these nutrients".

So, fresh and vegetables juices are vital intakes for our bodies and maintaining weight-loss balance. In the coming blogs, we will discuss more about vegetables and fruits and Benefits of Juicing.

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Can we lose weight by swimming?

Sep 17, 2007 No Comments »

Can we lose weight by swimming? Do we really lose weight by swimming? Which is the better option to lose weight: Swimming or Land Aerobics? There has been a lot of discussions and controversies of weight-loss issues and it will continue till the concept weight-loss hesitancies will exist. As a health expert, I would suggest to go with swimming as the best work out for weight loss. I say this because I have reasons.

Both in my training life and practical life I had seen, more fats burns and calories exhaustion takes place through swimming than through other forms of land exercise. The result of swimmers tends to lose less weight than other forms of aerobics. Recent researches shows (as per study record at Educational Testing Service in Princeton), 25% more calories burn out by swimming than by mere running out.

The message is clear that good swimmers burn a good amount of calories but mere mortals don’t. But why is that? When we swim, we use more muscles for each swim laps and the whole body gets full exercise. It improves the mechanical efficiency and weight-loss techniques. More calories burn while we swim is just because of the reason the entire body gets full exercise at one go. In aerobic and land exercise the thing is not that easy.

I also suggest if you like playing with water, why not using to strengthen your weight loss priorities? You are definitely going to burn more calories with swims than simple aerobics. Don’t just skip or alter your swims schedule to aerobics to and fro. No one can stop you from losing weight, that’s the promise.

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