5 Simple Rules To Beat Hunger and Lose Weight
Jul 09, 2007 No Comments »
Are you really worried about your food habits? Are you hungry every time? Do you want eat a lot but at the same time reluctant to see increase in your weight? Well, exactly this is what we all or most of us want; Beat Hunger and stay slim, trim and evergreen..isn?t it? So, how to do it? It?s not suggested to stop eating and lose weight because that would hurt inversely and catch you up with gastric ulcer, gastroenteritis and lots of other infectious stomach diseases. So, this will not work.. Ummm, anything else i.e any other solutions to beat hunger? Can we do it on our own without any help from dieticians? Yes, we can and it?s very easy. I am not a ?so-called? dietician but I want to share with you some of the easiest ways to look and stay attractive, by losing excessive weight. Here are 5 simple rules to beat hunger and stay positive about our health:
- Eat Healthy food: Cook with sunflower and olive oil. Make sandwiches with cheese or peanut butter. You can also eat ?lean protein? such as beans, fish, chicken, lean cuts of beef, and some luncheon meats. These foods are excellent to beat hunger and stay fit and slim.
- Be cautious of White: Be wary of anything that is made with white re-fined flour such as white bread, dough nuts. The ditto applies for high sugar products such as tarts, colas, sweet cereals. Also troublesome are white veggies and grains like rice, french fries, baked potatoes. These are very high-calorie food with high-level of fat. This increases your body weight by leaps and bounds. So, beware of above mentioned food to beat your hunger.
- Eat Fibres: Always eat fibre to sustain hunger and at the same time gaining no weight. Fibres like whole-grain breads, long grain or brown rice, vegetables, fruits (unsweetened and unjuiced).
- Snack with Smarter foods: Eat low fat foods and avoid jelly beans. You can also try some milk-chocolates to beat hunger and improve the energy levels. This is an excellent tip to beat hunger and stay full for longer period of time.
- Maintain the correct balance: Make sure you lower each meal?s overall score on the Glycemic index. Glycemic index is an indication of how quickly a meal drives up your blood sugar and make you feel full longer. It?s overall score of your meal that counts baby!
Posted by admin | Tags: Weight Loss
Add to: Digg | Del.icio.us | Stumble it!
You can leave a response, or trackback from your own site.
