It’s easier to lose weight if your make losing weight a daily part of your life. Don’t get obsessive about this because it eventually discourages you when you don’t see results fast. Instead, make lifestyle changes for the purpose of improving your overall health, not just for losing weight. For instance, if you go on regular walks, not matter if you lose weight or not, it is always good for your health. Similarly, eating less fatty foods is anyway better for your heart.
Take things slowly. Read more such great tips at this link.