How To Keep New Year Weight Loss Resolutions

Every new year we try to make resolutions and weight loss figures prominently in our list. We secretly promise ourselves, THIS year, its going to happen!! We start our workouts and healthy meals with vigor and enthusiasm. But after a while, like an open soda can, our resolution to lose weight fizzles out. Why? What happens? Why we stop caring about new year’s weight loss resolution? What can we do to fulfill our resolution?

If we try to take care of certain simple things, we can keep our weight loss resolution and gift ourselves a healthy self to ourselves and our family.

Don’t Run to Measure Weight often: When you take steps to fulfill your weight loss resolution, avoid the scales. You have not gained weight in few weeks so you are not going to lose weight in weeks. But how to keep ourselves motivated then? How to know whether we are losing weight or not? Looks for signs. After few weeks pay attention to your body and how its responding to weight loss measures. Are you feeling energetic? Are you feeling light? Are you moving around a bit effortlessly? Have your clothes loosen a bit? If answer is yes, then feel happy. These are your rewards and motivating factors to keep your new year’s weight loss resolution.

Feel Good and Positive about Your Resolution: Don’t start your weight loss resolution with its so difficult to lose weight, I won’t, I can’t . Because this kind of mindset make you fight on two fronts. One you are fighting on weighing scales another you are fighting you, who else? Why waste your energy on two fronts? Why not concentrate on weight loss resolution only? We should feel happy that we have made a choice and if we make a conscious effort, our new year’s weight loss resolution is going to stick.

Be Realistic: While making a weight loss resolution on new year, take into account your lifestyle and responsibilities and set a realistic goal for yourself. If you are mother of young kids , definitely your schedule and time will be different from a single woman. Its very important that you set a realistic goal to achieve your new year’s weight loss resolution to avoid heart breaks and disappointments.

Stay Alert: Being alert is very important to achieve your new year’s weight loss resolution. Whenever we face a tough emotional, financial, professional or family situation, without knowing we start eating comfort food. Till we are able to devise a coping mechanism, we might have added many inches to our waistline. We have to stay alert and when we are facing problems in our life, instead of opening your fridge, pick up your phone and call a friend or family. Eating will not help, talking to a friend or family will give a fresh perspective or idea to meet the challenges of life. Meeting your new year’s weight loss resolution come from friends and family, not fridge.

Take Corrective Measures: New year’s weight loss resolutions face great threats from social gatherings, birthdays, marriage functions. They give your weight loss resolution a toss. Social occasions have emotional value too. We can’t refuse food and deserts. So enjoy the lavish spread but with some caution. Take small portions and savor each bite. If you can’t then let go and enjoy whatever portions you want. But after that be an ascetic for a week. Be frugal with sugar and fatty food and make your disposition like a saint as far as food is concerned. Eat healthy and healthy only till you reach your original weight.

Learn to Deceive Your Body: Your body has been used to whatever you are feeding it for years. So if you want your new year weight loss resolution to work make it Slow and Steady. Make slow changes in your diet and exercise. Give your body time to get used to these changes. This way you too will not suffer from withdrawal symptoms and your body too will not react in a strange manner. You will feel in control. Don’t make vegetables and fruits a measure part of your diet suddenly. Introduce healthy choices to your meals slowly. Slow and steady changes in diet will result in lifestyle changes without causing you and your body much distress. It goes without saying that your new year’s weight loss resolution will prove to be a success.

Make New Year Weight Loss Resolution Enjoyable: Be creative and introduce fun elements to your resolution. Weight loss resolutions are not some sort of punishment that you have to endure. Instead of doing exercise everyday, put on some music and dance. Go to a scenic place near your home and jog. Play some sports with your friends on weekends. Be imaginative and make your favorite dish in a healthy way. Share recipes with friends. Ask for new ideas to keep your new year’s weight loss resolution going.