Can you lose weight by thinking like a thin person? This interview reveals that you can train your brain to think like a thin person. The most interesting point perhaps is:
Overcome sabotaging thoughts. Dieters have hundreds and hundreds of thoughts that lead them to engage in unhelpful eating behavior. I have dieters read cards that remind them of key points, e.g., that it isn’t worth the few moments of pleasure they’ll get from eating something they hadn’t planned and that they’ll feel badly afterwards; that they can’t eat whatever they want, whenever they want, in whatever quantity they want, and still be thinner; that the scale is not supposed to go down every single day; that they deserve credit for each helpful eating behavior they engage in, to name just a few.
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Not alot of people are informed of the fact that March is National Nutrition Month. Let your readers know. Its habitually overlooked because of March Madness and St Patricks Day. Now more than ever its important to let people know about this. There is plenty of news about it if people look. Just doing my bit by raising the awareness. Thanks for your blog.