Keep Your Diet Plan Simple
Jan 18, 2010
People who are trying to lose weight often go on guilt trip when they falter or eat something extra. Often the diet plans are successful for a while but later on most of the lost weight is regained. We often blame themselves that we don’t have the enough resolve to stick to the diet plan. Sticking to your diet requires more than will power and dedication. It is something more complex.
If you want your diet regimen to be successful, keep your diet plan simple. Don’t follow a complex diet program. Some finer aspect of the diet plan can make you give up your lose weight resolve. This is not some wistful thinking but researchers of from Indiana University and the Max Planck Institute for Human Development in Berlin have find this out through a study. According to them much more subtle aspect of the diets themselves can also have a big influence on the pounds shed. If you are following a complex diet plan, chances are that you will chuck it sooner or later.
Peter Todd, professor in IU’s Department of Psychological and Brain Sciences,says, "For people on a more complex diet that involves keeping track of quantities and items eaten, their subjective impression of the difficulty of the diet can lead them to give up on it."
Cognitive scientists from Indiana University and the Max Planck Institute for Human Development in Berlin compared the dieting behavior of women. These women were given two radically different diet plans to follow and it was more than obvious that the more complicated people thought their diet plan was, the sooner they were likely to drop it.
Jutta Mata, now a professor of psychology at Stanford University, expresses her opinion, "Even if you believe you can succeed, thinking that the diet is cognitively complex can undermine your efforts."
Now the crux of the matter is, Dieting is not all in one’s head. Forces of external environment play their roles too. The physical environment has to be set up properly. You have to put calorie laden snacks out of site. But now scientists say that you have to take cognitive environment into account too.This cognitive environment must also be appropriately constructed, by choosing diet rules that that one finds easy to remember and follow.
For people interested in following a diet plan, Mata suggests they take a look at several diet plans with an eye toward how many rules the plans have and how many things need to be how many things need to be kept in mind.
Mata says, "If they decide to go with a more complex diet, which could be more attractive for instance if it allows more flexibility, they should evaluate how difficult they find doing the calculations and monitoring their consumption. If they find it very difficult, the likelihood that they will prematurely give up the diet is higher and they should try to find a different plan."
While losing weight initially isn’t that difficult but keeping it off remains a challenge to dieters. It generally is believed that the longer people can adhere to their diet plan, the more successful they will be long-term with their weight loss maintenance.
Posted by admin | Tags: Dieting, Weight Loss
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January 18th, 2010 at 9:37 am
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