The best home remedies for weight loss
Apr 18, 2009
There is no dearth to the methods of losing weight, especially with advancements like bariatric surgery, liposuction, diet pills and many more. Physicians, dietitians, doctors and other health professionals usually recommend adjusting our eating patterns and increasing physical activity to lose weight. In other instances, professional recommend drugs & supplements, pills, surgeries, therapies etc. to lose weight. There are treatments such as blocking fat absorption or reducing the stomach size in order to ensure less food consumption. These treatments however can have serious side effects and may not be a long-term solution either.
Therefore, using some of the best and popular home remedies can offer a permanent solution and definitely ensure there are no side effects of using such remedies. Some of the most recommended and popular home remedies for weight loss are:
- APPLE CIDER VINEGAR
- COCONUT OIL
- EXERCISE & DIET
- MASTER CLEANSES
Apple Cider Vinegar: This is considered the one of the most important natural remedies in healing the body, provided you are able to get of the taste of apple cider vinegar. Apple cider vinegar helps in detoxification of the liver that plays a vital role in weight loss. Historical facts testify that Egyptians tool apple cider vinegar for weight loss. Different schools of thoughts have revealed different benefits of apple cider vinegar: some believe that it helps in speeding up the metabolism and some believe that it burns the calories to reduce appetite. Whatever the benefit, it serves a great deal as far as weight loss is concerned.
Coconut Oil: People these days are adding coconut oil to their diets and enjoying incredible results, and leading a healthier and energetic life. Usage of coconut oil is gaining immense popularity for various reasons. Studies have confirmed that coconut oil helps in weight reduction, increases metabolism, and helps fight diseases as well.
Exercise & Diet: This does not require any special description, as it is quite self-explanatory. However, the choice of food in the diet has to be carefully chosen in order to suit your weight loss goals. As far exercises, walking, jogging and other form of physical activity is recommended for any kind of weight loss endeavor. However, if you need to have specific parts of your body to lose weight, there are specialized workouts and exercises available.
Master Cleanses: Stanley Burroughs created Master cleanses also known as ‘Lemon cleanses and Maple syrup diet’, in 1941. According to him, this is a detoxification program that aids in the removal of harmful toxins within the body as well as a reducing diet for weight loss. The cleanse involves drinking only lemonade made from fresh lemon or lime juice, Grade B maple syrup, water and Cayenne pepper. No solid food is eaten for the entire cleanse. Since there is no intake of solid food, special precautions are taken to avoid constipation. Senna tea is taken every night, and in the morning warm saline is required. This passes through the digestive system extremely quickly, usually causing defecation in 30-60 minutes. However, it is recommended that you understanding the procedure completely before going in for master cleanse.
Posted by admin | Tags: Health and Fitness, Healthy Eating
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April 18th, 2009 at 8:32 am
[...] Original post by admin [...]
April 18th, 2009 at 7:08 pm
[...] The best home remedies for weight loss | Weight Loss Ways [...]
April 19th, 2009 at 2:34 am
[...] The best home remedies for weight loss | Weight Loss Ways [...]
April 19th, 2009 at 6:50 am
[...] The best home remedies for weight loss | Weight Loss Ways [...]
April 19th, 2009 at 7:36 am
[...] The best home remedies for weight loss | Weight Loss Ways [...]
April 19th, 2009 at 8:51 am
[...] The best home remedies for weight loss | Weight Loss Ways [...]
June 4th, 2009 at 7:05 am
hello, i went through your site, you have portrayed weight loss in a really new and dynamic style. you have adopted the slow and steady method for weight loss, this is what have attracted me towards your site. you have done a great job. i think i should also start trying hard.