Tips to Reduce Calories from Your Diet

We live in a fitness conscious world. Today we want to enjoy life with good health. We can follow some simple tips to cut calories from our diet. By paying a bit of attention to our diet, we can turn away the menace called weight gain. It is always better not to modify your diet completely and continue with what you are eating earlier. This way your body don’t feel deprived of certain food. You just have to reduce the quantity and frequency of your favorite food.

• Instead of Juice opt for Fresh Fruits: Increase the intake of fresh fruits in your diet. When you are having sweet cravings, eat fruits. Packaged fruits juices contain lots of calories. So chuck them away from your dining table and fridge. Fruits contains less calories and more fibers. 

• Use smaller Plates: Chose smaller sized plates. They reduce your calories intake without you being aware of it. So less agonizing and sacrificial feeling for you to grapple with. You can’t fill your plates with large amount of food and hence consume less. 
• Drink Water: Try to drink lots of water instead of cold drinks or soda. Water keep your system clean and hydrated. It also flush out toxins from your body. It goes without saying that water has no calories like soda or cold drinks.If you  can get coconut water drink that too as it is an excellent thirst quencher.
• Take Care of Your Protein Intake: Take care of your protein intake. Your body needs it for repairs. Protein also helps in keeping body fat low. But don’t take too much of protein because it will not help in fighting fat after a certain level.
• Reduce the Amount of cooking oil and fat: Cook your food using less oil. Try out some tasty recipes that need roasting or stir fry as cooking method.Try using olive oil or flaxseed  oil. At the same time use less butter and cheese on your toast and sandwiches. Consume less red meat and increase the intake of fish and chicken in your diet. But go for roasted or grilled chicken and fish.
• Reduce Portions:  You don’t have to give up your favorite food. If you like munching on chips and cookies. Go ahead and have them. But take a smaller packet and reduce the frequency.This way you won’t feel deprived of your favorite food and you will save yourself from the undesirable side effects.
• Increase Your Fiber Intake: When you are choosing your diet carefully try incorporating fibers in your food. Fibers will help in digesting your food. They also give you a sense of fullness. You feel satiated after having lunch or dinner. This way you tend to eat less too.
• Eat Home Cooked Food: Don’t fall for the convenience of canned food or restaurant food. They want repeat customers. And you too throw caution to the wind while eating out. But its a different story if you are cooking at home. Then a bit of thought process goes on about the type and amount of food. No one likes to cook more than needed. 
• Pay Attention While Eating Out: When you are out to enjoy food in a restaurant just be a bit cautious. Go for intelligent combinations. Balance one high calorie dish with a salad or soup too. While enjoying pizza or burger, order a side dish of fruits and salad too. Go for healthy toppings on your pizza.
• Go For Whole Grain: If you enjoy eating pasts and noodles choose whole grain pasta or bread. This will give you more nutrition and less calories. They are also rich in fibers.
• Get Rid of Starchy Food: You can’t avoid starchy food from your diet. Because most of our food consists of starch be it pasta, bread, potato, cereals and rice. But eat the quantity that is required not more than that. It should not be more than one third of our diet. Don’t add fatty options with starch foods.
• Reduce Dessert Size: Most of us possess a sweet tooth. We like having desserts. Why should one be deprive of so called good things in life. But at the same time pay attention to portion size and frequency. This way you won’t suffer from withdrawal symptoms. Sometimes avoid cream or chocolate toppings from your dessert. Sometimes be imaginative and come out with your own special healthy toppings.

Tagged as: calorie reduction, less fat