Weight loss and detoxification are closely related. Our body has an excellent detoxification system of its own. Our liver, kidneys, lungs, lymph and skin do their work efficiently. But today we are facing entirely different challenges in our diet than we faced few centuries ago. Today our plate is filled with hormone induced meat, and pesticide and insecticide infested food. We are fond of carbonated drinks and alcoholic beverages. We love refined and canned food as they are easy to cook and save our precious time. But such kind of food and drinks play havoc with our immune system and our body’s natural detoxification system is unable to take care of the harmful effects we suffer from consuming such food. This problem is not limited to food and drinks only. Our air, water and land too is polluted. So the air we breathe and water we drink is not free from chemicals.
How Toxins Lead to Weight Gain: Toxins and weight gain are closely related. Toxins from food, drink, air and water enter our cells, bloodstream, tissues and vital organs and effect their functioning. Body fights these harmful toxins by bloating our body, retaining air and water. Toxins slow the metabolic process of our body and slows burning of fat resulting in weight gain. We also feel tired and sluggish. Body systems and organs that clean our system internally are overworked and overloaded these days. They try to protect us from these toxins by surrounding it with mucous and fat. So that toxins remain isolated and will not cause an imbalance in any form. The obvious visible result is weight gain.
Detoxification Helps in Weight Loss: If you follow a detox diet it will help you in weight loss. Detox diet seems a necessary tool to be healthy and fight weight gain.
Detoxification Speeds up Metabolism: A higher rate of metabolism helps you in losing weight. If you want to lose weight pay attention to your metabolic rate. Refined food, high sugar, chemically treated fruits and vegetables and carbonated drinks are main source of toxins in your food. They slow down your metabolism and your digestive system can not burn enough fat. This results in weight gain. So switch to organic food and drink. They might not look attractive yet expensive but go for organic food.
Reduction in Size Due to Detoxification: When we consume diets high in sugar and salt and take carbonated drinks our livers get affected. Liver’s efficiency is lowered and it can’t burn fat effectively. Our body retain more water and air and our bodies look bloated. When body retains excess fluid, it is fighting toxins entered in our body through food. When we give up processed food and drink, liver functions properly and burns fat fast. This will help in weight loss.
Combination of Exercise and Detox Diet Speed up Weight Loss: If you combine detox diet and exercise, you weight loss process will speed up because you are not filling up your body with junk food. There will be no extra burden on your liver, kidney and colon. You are making the right choice of exercise and detox diet that will accelerate your weight loss program.