What should be the Calorie Diet Chart for Male and Female, to reduce extra weight?

Jul 19, 2007

The following Diet charts are for people who fall under “Ideal Weight Group”. These dieting tips will help you to maintain your ideal body weight as of now (1900 calories for Female and 2400calories for male). In the previous blog, I have explained about the topic “Height Vs Weight” and whether you are Overweight or not! I will explain the Diet Chart for those of you are Overweight or heading towards being Overweight but first I will help you with the Diet Chart for Ideal Body Weight, for both Male and Female.

Diet Chart for Ideal Body Weight (1900 calories Chart for Female)

In the Morning (7am-8am): Drink 1 Cup of Skimmed Milk or any Low Calorie Health Drink, and 2 Thin Arrowroot Biscuits.

Breakfast: 2piece Sandwich, Salad, Boiled-Egg/ Chapatti, Green vegetable’s curry, and I cup Skimmed Milk.

Lunch: 2 cups of Rice (60gm), Pulses (20gm), Green Vegetables, Fish/Chicken (50gm), I cup Skimmed Curd. Avoid oil, Ghee and Butter as much as Possible.

Mid-Afternoon: Fruits (100-150gm).

Evening: Any Low Calorie food.

Dinner: 2 cups of Rice (60gm)/Chapatti, Pulses (20gm), Green Vegetables, Fish/Chicken (50gm), 1 cup Skimmed Curd.

Diet Chart for Ideal Body Weight (2400 calories Chart for Male)

In the Morning (7am-8am): Drink 1 Cup of Skimmed Milk or any Low Calorie Health Drink, and 2 Thin Arrowroot Biscuits.

Breakfast: 2piece Sandwich, Salad, Boiled-Egg/ Chapatti, Green vegetable’s curry, and I cup Skimmed Milk.

Lunch: 3 cups of Rice (100gm), Pulses (30gm), Green Vegetables, Fish/Chicken (60gm), I cup Skimmed Curd. Avoid Oil as possible.

Mid-Afternoon: Fruits (100-150gm).

Evening: Any Low/Medium Calorie food. You can go for High Calorie food 2 times a Week!

Dinner: 3 cups of Rice (60gm)/Chapatti, Pulses (20gm), Green Vegetables, Fish/Chicken (50gm), I cup Skimmed Curd.

I would highly recommend you to follow with this Diet-Chart from today! This would not only help you to reduce/lose extra weight from the body but will also help you to maintain good and healthy body, long term.

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15 Responses to “What should be the Calorie Diet Chart for Male and Female, to reduce extra weight?”

1. Watching your Weight » Losing Weight - Open Question: Dieting and exercising for 8 months with minimal results, can anyone help? Says:
   July 19th, 2007 at 8:21 pm

   [...] What should be the Calorie Diet Chart for Male and Female, to reduce extra weight? The following Diet charts are for people who fall under ?Ideal Weight Group? … you to maintain good and healthy body, long term. Technorati Tags: diet chart, losing weight, weight loss [...]

2.   What should be the Calorie Diet Chart for Male and Female, to … by diet.MEDtrials.info Says:
   July 30th, 2007 at 6:21 pm

   [...] for Female and 2400calories for male). In the previous blog, … article continues at Pinki brought to you by diet.medtrials.info and [...]

3. karlisle » What should be the Calorie Diet Chart for Male and Female, to … Says:
   November 24th, 2007 at 7:12 pm

   [...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptDiet Chart for Ideal Body Weight (1900 calories Chart for Female). In the Morning (7am-8am): Drink 1 Cup of Skimmed Milk or any Low Calorie Health Drink, and 2 Thin Arrowroot Biscuits. Breakfast: 2piece Sandwich, Salad, Boiled-Egg/ … [...]

4. shiv Says:
   June 26th, 2008 at 12:44 am

   are the rice raw or cooked (60g)

5. Saru Says:
   August 18th, 2008 at 7:20 am

   i want to have a proper diet chart for a week , so that i can continue the same every week

6. sushant kalia Says:
   November 5th, 2008 at 11:53 am

   thanks

7. Digital camera battery Says:
   November 17th, 2008 at 1:22 am

   Thanks for the detailed diet chart for loosing weight…

8. swati Says:
   January 10th, 2009 at 12:36 pm

   I have not tried it yet but I think that it will work.

9. sonia Says:
   April 5th, 2009 at 2:42 am

   heyyy….plz..snd…me…d..chart…on..my..email…address….now….
   thx….cool….

10. Rana Abraham Says:
    April 16th, 2009 at 7:39 am

    This is great.
    Thanks a lot.
    I recommend this for everyone.

11. shafi Says:
    April 25th, 2009 at 3:11 am

    i am now trying.

12. Ravina Says:
    May 26th, 2009 at 11:14 pm

    I have a question ?? Is consumption of fruits better than vegetables?? Do fruits increase weight??

13. sheri Says:
    June 24th, 2009 at 2:00 am

    i am 15 yrs old my heigt is 5ft8inches iam a female and my weight is 78kg tell me how i can loose weight by an easy way

14. ahmed Says:
    November 19th, 2009 at 4:04 am

    i am 35 yrs old ,my heigh is 5.9 i am male and my weight is 87kgs

    pls let me know how to reduce the weight

15. Prasad Says:
    January 16th, 2010 at 5:13 am

    i m 25male my hight is 5.5 and weight is only 52kg i want to increase my weight up to 65kg what food you recomented me i also want a food with high protin

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